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This is a replay of a live event in July 2025. This breathwork will focus on acknowledging some of our most difficult moments while also embracing our triumph through those moments. We will be feeling deeply into past heartbreak and pain, and allowing ourselves to heal at a deeper level. Let's dive into this together. This breathwork will include journal prompts and the link for the breathwork on YouTube.

This breathwork will use mostly alternative and rock songs with a splash of hip hop and even some pop, and any other music that feels aligned to this topic. We will be breathing together for about 30 ish minutes, and allowing the music to help us embrace the themes of this card. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you feel, heal, release, and rise up. This is an opportunity to breathe through the feelings that come up and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, asthma, recent surgery, epilepsy, delicate pregnancy, asthma, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. This can also be used as more of a guided meditation if that fits better for you. Breathwork is a space to be imperfect, so follow whatever your intuition or your body is suggesting for you to do. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

I look forward to breathing with you. ❤

Tarot Guided Breathwork with the 3 of Swords Replay- Turning our Heartbreak and Sorrow into Joy

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